Dietary supplements or nutritional supplements, as their name suggests are supplements of vital vitamins and nutrients required by the human body. These supplements play an important role by having positive impacts on the body and improving the quality of life. Today’s busy lifestyle has led to vitamin and mineral deficiencies in many people, and to regain those important vitamins or minerals people depend on supplements.
You may now be thinking, “I am taking a balanced diet and doing everything that is required for the body, so why do I need supplements?” The reality is, even when you are eating a balanced diet, you can fall short on the nutritional intake that the human body requires. This can happen due to various reasons, but much of it happens due to the modern environmental and lifestyle changes.
Furthermore, the lack of nutrients and minerals in the food has given rise to many diseases, like cholesterol problems, irregular blood pressure, lack of immunity, arthritis, and much more. Nutrient deficiency can also cause DNA damage and contribute to any chronic disease. This is why dietary or nutritional supplements have become important for the human body.
If you’re still not convinced about using supplements, here are some reasons on why you should start taking dietary supplements even when you think you’re eating a balanced diet:
Improper farming practices, like over farming, not allowing the soil to replenish the nutrients naturally, and many others have depleted the soil essential nutrients. Generally, farmers to get higher yields tend to grow plants on the same land repeatedly; this has led to the soil losing minerals, nutrients, and natural fibers. The fertilizers used by the farmers also just contain enough nutrition to make the plant survive until harvesting.
This means that the food you eat lacks some of the important nutrients, minerals, and vitamins that are required for the body. When plants lack nutrients, the animals eating those plants also don’t get the nutrition, which has led to the depletion of nutrients and minerals in the meat you eat too.
Food transportation and processing
After being harvested the food takes days or weeks to reach the people. This furthermore diminishes the nutrient content of the already nutrient deficit food. Vegetables generally tend to start losing their nutrients the moment they are harvested and are taken out of the fields. This means that the food you get on your plates is very less in nutrients and minerals.
Furthermore, foods are processed before being sold, which further diminishes the nutrient and mineral content of the food. Processing foods like wheat and rice diminishes their nutrient, minerals and vitamin content by 50%.
Poor eating habits and weak digestion
The busy lives of people today have led to many health problems related to digestion. People having digestion problems often face various vitamin and nutrient deficiency, since their body doesn’t absorb nutrients sufficiently. This further increases the need of supplements for the body. Furthermore, people today tend to have poor eating habits, like eating foods with high calories these foods lack the vital minerals and vitamins required for the body.
Unhealthy living habits
If you smoke, drink alcohol, live at a place where the pollution levels are very high, or just stressed all the time, these habits can strip the body of some of the important minerals and vitamins. Things like smoking and drinking can be controlled, but things like pollution and environmental conditions that are not in control of humans. So, to get all the nutrients and minerals you need to depend on the supplements.
These are some of the reasons why you should consider taking supplements to fulfill your body’s vitamin, mineral, and nutrient needs.